Cooking: Cornmeal Coated Swai

Swai is one of those kinds of fish that smells a lot like catfish.  Tastes like it too. So I decided to "oven fry" a fillet.

What you'll need:

1 Swai fillet, defrosted

Enough cornmeal to coat the fillet

1 Tbsp. olive oil

Salt, pepper, onion and garlic powders -- to taste

Brush olive oil on both sides of the fillet.

In a shallow dish, blend the cornmeal and seasonings.  Coat both sides of the fillet and place it in a pan.  Bake it at 350 degrees Fahrenheit until golden.

The side dish is simply a box of Uncle Ben's Long Grain and Wild Rice with a can of carrots tossed in.